‘Toughing It Out’ Is Not the Answer
Many boys are taught not to show emotions like sadness or fear from a young age. Phrases like “man up” or “don’t be a baby” are used too often. The unspoken rule is that “real men” must always act tough and strong, no matter what problems they face on the inside. This outdated idea that […]
Suzanne Cooper
HEALING COMPLEX TRAUMA THROUGH SOMATIC EXPERIENCING® WHAT IS SOMATIC EXPERIENCING®? Somatic Experiencing® is a trauma therapy that works directly with the body’s involuntary responses, otherwise known as trauma responses, resulting from past trauma or stress. This approach differs from typical talk therapy as the client’s body typically leads the session. For example, the body will […]