Your anxiety or depression might not look dramatic, but it’s real. You may push through tasks every day even when your mind is spinning or your motivation is gone. Maybe you’ve tried books, apps, or well-meaning advice. Maybe something helped briefly. But the weight remains, and you’re tired of coping alone.
Anxiety and depression aren’t personal flaws. They’re signals your mind and body are trying to tell you something. At South Platte Counseling, our anxiety therapy in Denver, depression counseling, and online anxiety and depression counseling in Colorado help you start moving through these feelings, not just pushing against them.
We understand that anxiety and depression are complex conditions that require specialized understanding. Whether this is new or you’ve carried it for years, these feelings don’t have to define you. We’ll help you unpack what’s happening in a compassionate, confidential space – not to judge or fix you, but to support and empower you.
Our counselors have specific training in anxiety and depression therapy. When you work with us, you’ll be in a completely confidential environment where you can be honest about your experiences without fear of judgment or exacerbation of existing struggles.
We work with different types of anxiety, including generalized anxiety when your brain won’t stop generating worries, social anxiety when being around people feels overwhelming, panic episodes with sudden physical symptoms and racing heart, and life-transition anxiety when major changes trigger fear about your ability to handle what’s coming.
We help with major depression that affects your daily functioning, situational and grief-related depression following loss or major life changes, and chronic low mood when you’ve been dealing with flatness or disconnection for a long time. Depression counseling with us goes deeper than surface strategies to understand what’s actually driving your symptoms.
Anxiety and depression often intensify each other – worry leads to exhaustion, and hopelessness fuels more worry. This cycle can trap you in a state of overwhelm and avoidance. Our counseling supports both conditions together, so you don’t have to bounce between specialists. We provide a comprehensive view of your experience with clarity, empathy, and proven approaches.
We start with a comprehensive assessment to explore your history, symptoms, life context, and what you’ve tried so far. From there, we design a flexible counseling plan that includes both immediate tools and long-term coping strategies.
We use evidence-based methods, including CBT, to help you notice and change thought patterns that make anxiety and depression worse, mindfulness techniques to develop awareness of what’s happening in your mind and body, behavioral activation to increase engagement with things that matter to you gradually, and tailored exposure strategies to help you face situations you’ve been avoiding.
We regularly review what’s working and adjust our approach to ensure it remains relevant and responsive to your actual performance.
Carrie specializes in anxiety therapy in Denver and depression counseling, particularly for adults navigating burnout, relational stress, grief, or significant life transitions. She offers grounded guidance and practical tools to help you feel more connected and capable.
Matt focuses on young adult anxiety therapy, life transitions, and online anxiety and depression counseling in Colorado. He supports clients through pressures related to school, career, identity, and social stress with practical and validating care.
Jenny provides counseling for grief, depression, emotional disconnection, and life transitions. She creates a compassionate space where clients feel heard and supported, especially during times of loss, change, or internal uncertainty.
We begin with a short consultation to understand what you’re struggling with and match you with the right anxiety and depression specialist. Counseling is available in-person in our Englewood office or online across Colorado. We prioritize your comfort and accessibility.
We operate as a private-pay practice with no insurance limitations or reporting requirements, offering flexible session options tailored to your needs.
We have specialized counselors who focus specifically on anxiety, depression, life transitions, and grief. We offer both local Denver services and statewide online support. Our approach is personalized and compassionate – we meet you where you are with no scripts or assumptions.
We utilize evidence-based tools grounded in proven strategies, such as CBT and mindfulness, and we understand your feelings within the context of your life, relationships, and transitions. You don’t have to wait until things get worse – taking this step is part of finding relief, not a sign you’ve failed.
You don’t have to face anxiety and depression alone. Our specialized anxiety therapy in Denver and depression counseling can help you understand what’s going on, develop effective coping strategies, and reconnect with the life you want to live.
Contact us today:
Call (303) 910-0800 to start a confidential consultation or email us with questions about our anxiety and depression counseling services.
Our office: South Platte Counseling
770 W. Hampden #201
Englewood, CO 80110
We serve the Denver Metro area including Aurora, Lakewood, Arvada, Centennial, Highlands Ranch, Castle Rock, Parker, Littleton, Englewood, Golden, Lone Tree, Evergreen, and Morrison. Online anxiety and depression counseling is available throughout Colorado.
Contact us so you can begin to treat your anxiety—and/or depression—and live a better life.
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South Platte Counseling in Denver Metro
Areas we serve: Denver, Aurora, Lakewood, Arvada, Centennial, Highlands Ranch, Castle Rock, Parker, Littleton, Englewood, Golden, Lone Tree, Evergreen, and Morrison. We offer secure online counseling for individuals throughout Colorado.
